Morning routine gives a head start to your day. You need to start the day fresh with some positive mindset and good health and develop a good morning routine for a healthy life style and prepare yourself for the rest of the day. Because when you start the day with a good routine and positive mind you keep your health good, then the whole day you will be more effective. Particularly in the professional fields, the development of a solid morning routine can be a dealbreaker in terms of productivity and success.
Why to set a morning routine?
We are all designed to be leaders of our own lives. This includes giving ourselves the best opportunity for feeling confident and productive each day. Creating a morning routine allows yourself to begin your day with confidence, peace, positive attitude and healthy lifestyle. Starting the day this way can allow us to effectively complete tasks and to handle things that come our way without constantly feeling stressed or overwhelmed.
The benefits of a morning routine on your daily life and well-being:
Better sleep quality
Consistently going to sleep and getting up at the same time has a positive impact on the quality of your sleep. With a better sleeping pattern you will get through the day being sharper and more alert while experiencing more peace of mind.
Being healthier is the result of just a little bit of extra planning. Set your alarm clock a little earlier and suddenly you will have time to exercise in the morning and have a good breakfast, a habit that will quickly and permanently benefit you.
With your morning routine, you set an example for others and motivate them to copy your lifestyle and take advantage of it. This undoubtedly gives your own motivation and self-confidence a boost, which is also good for your self-image!
Now that you’re back in control of your morning, time management becomes easy for you. You decide what your morning looks like and set the pace. You are no longer unnecessarily rushed by unforeseen circumstances, which means that you no longer arrive late at work stressed before you even started your day. You will see that you experience less stress as you start the days with more energy and a more positive mindset in general.
The morning is often rather chaotic for many people. You snooze too much, get out of bed too late and then the real rush begins: taking a shower, brush your teeth, get the kids ready for school, have a quick breakfast or maybe go through your mails and finally getting into the car to encounter yet again, the daily blissful traffic. The morning raids you as it were. You’re already stressed when you read this. With a morning routine you take more control of your morning, bringing a clear structure to your life.
More structure + less stress = increased productivity. You can almost pour it into a mathematical formula. Besides the fact that you get up earlier and thus have more time at your disposal, you will be amazed at how much more productive you become now that you go through life stress-free and with more daily structure.
Reach you goals
Do you want to achieve your goals in life? Then a consistent morning routine is the fastest shortcut to success! All those days you start controlled, start compounding and the difference gets so big over time that you simply get more done and achieved than most people. The extra time and productivity you gain through your new lifestyle helps you achieve goals you never thought possible.
Advantage over your Others
There’s a reason many successful/happy people swear by a fixed morning routine. Not everyone has the courage or willpower to get up early and go through a whole routine before most people even wake up. If you do, you have an immense advantage over others.
Ways to Start Your Day with a Healthy Morning Routine
Wake Up Early
Rise and shine 10 minutes earlier than you do now. That way, you don’t have to rush. The right alarm clock or app can help you do that. Choose one that can gently rouse you if your usual alarm startles or annoys you out of bed. Some clocks even have a display that simulates the sunrise. Once you’re awake, point your toes out and reach your arms above your head for a relaxing full-body stretch in bed.
Freshen up Yourself
Well as you wake up, visit your washroom, squeeze that toothpaste & start scrubbing your teeth, cleanse your mouth and face , take a great bath with your favourite choice of body wash or a soap and give your day a fresh start . You might take your bath post your workout too.
Eat a Healthy Breakfast
Breakfast is the most important meal of your diet. But we all skip it once in a while. Do you really want to risk getting “hungry”? That’s when you get stressed and mad due to an empty stomach. A balanced breakfast can keep that “hunger” away. It gives you energy for the day, and it may boost your focus and mood. So have a healthy morning meal most days. Fill your plate, bowl, or blender with lean protein, fruit or veggies, and whole grains.
Even a few minutes a day of this peaceful practice may help you zap stress. There are many ways to meditate, but these general tips — or a mediation app — can get you started: Find somewhere comfortable to sit. Focus on your breath as it enters and exits your nose or belly. And when your mind wanders, bring it back to your breathing — it’s normal to have to do that lots of times.
Get Some Exercise
Your body releases feel-good brain chemicals when you work out. You may feel more creative and productive afterward, too. So go for a brisk walk or hit the gym if you have 20-30 minutes to spare. If you’re crunched for time, even a 7-minute routine that combines gentle yoga poses and body-weight exercises could energize you and lift your mood.
Stretch It Out
Stretching could limber up your body and your mind. Warm up with a short jog, or walk first. If you don’t have time for that, take a hot shower or bath instead. Then, do a quick mental scan of your body. Are certain parts tight? Gently stretch those areas for about 30 seconds. Take deep breaths while you hold each pose.
Make a Morning Playlist
Music can help you melt away stress. So put together a mix of your favourite relaxing or uplifting tracks. You could listen to it during breakfast, while you’re exercising, or on the way to work.
Stress gets all of us down at times. But there’s a way to look at things in a more positive light. Take a few moments each morning to think of someone or something you’re grateful for. You could write it down in a journal, or look at photos to remind you.
Prep for a Great Morning
The secret to a calmer morning starts with a little prep work the night before. So tackle important to-dos like these: Choose clothes to wear, Pack up work and school supplies. Make a simple, nutritious lunch. And consider prepping an easy breakfast you can store in the fridge overnight, like steel-cut oatmeal with berries.
Following this morning routine will lead you to a healthy life style, make you more productive and prepare you for the day. The morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity. It gives you energy for the day, and it may boost your focus and mood.